UNBLEACHED ENRICHED BREAD FLOUR vs LARGE FLAKE NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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LARGE FLAKE NUTRITIONAL YEAST wins in 12 out of 17 nutrient categories

UNBLEACHED ENRICHED BREAD FLOUR: 3 vs LARGE FLAKE NUTRITIONAL YEAST: 12 (2 ties)

Overview

Nutrient	UNBLEACHED ENRICHED BREAD FLOUR	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calories	0 cal	400 cal
Protein	0 g	53.3 g
Carbs	0 g	33.3 g
Fat	0 g	3.3 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ENRICHED BREAD FLOUR	LARGE FLAKE NUTRITIONAL YEAST	Winner
Folate, total	0 UG	12,187 UG
Niacin	0 MG	306.7 MG
Riboflavin	0 MG	64.7 MG
Thiamin	0 MG	79 MG
Vitamin B-12	0 UG	117.3 UG
Vitamin B-6	0 MG	39.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNBLEACHED ENRICHED BREAD FLOUR	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	6.7 MG
Potassium, K	0 MG	1,760 MG
Sodium, Na	0 MG	167 MG

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