UNBLEACHED & ENRICHED BREAD FLOUR vs PREMIUM QUALITY ARROWROOT STARCH/FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED & ENRICHED BREAD FLOUR wins in 8 out of 14 nutrient categories
UNBLEACHED & ENRICHED BREAD FLOUR: 8
vs
PREMIUM QUALITY ARROWROOT STARCH/FLOUR: 1
(5 ties)
Overview
| Nutrient | UNBLEACHED & ENRICHED BREAD FLOUR | PREMIUM QUALITY ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED & ENRICHED BREAD FLOUR | PREMIUM QUALITY ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED & ENRICHED BREAD FLOUR | PREMIUM QUALITY ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 117 MG | 11 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |