UNBLEACHED ENRICHED ARTISAN BREAD FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 5
vs
BLEACHED: 5
(4 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 215 UG | 300 UG | |
| Niacin | 5.6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |