UNBLEACHED ENRICHED ARTISAN BREAD FLOUR vs PALEO FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 7 out of 13 nutrient categories
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 7
vs
PALEO FLOUR: 5
(1 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 467 cal | |
| Protein | 13.9 g | 0 g | |
| Carbs | 72.2 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 110 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 142 MG | 600 MG | |
| Sodium, Na | 0 MG | 17 MG |