UNBLEACHED ENRICHED ARTISAN BREAD FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 6 out of 14 nutrient categories
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 6
vs
SELF-RISING FLOUR: 5
(3 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 4.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,067 MG |