UNBLEACHED vs MAMA TERE
Nutrition comparison per 100 g serving
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UNBLEACHED wins in 5 out of 14 nutrient categories
UNBLEACHED: 5
vs
MAMA TERE: 3
(6 ties)
Overview
| Nutrient | UNBLEACHED | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 333 cal | 122 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 73.3 g | 41.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |