UNBLEACHED ENRICHED ALL PURPOSE FLOUR vs CORNMEAL

Nutrition comparison per 100 g serving

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UNBLEACHED ENRICHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 7 vs CORNMEAL: 3 (4 ties)

Overview

Nutrient	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	CORNMEAL	Winner
Calories	367 cal	366 cal
Protein	10 g	7.3 g
Carbs	76.7 g	78.1 g
Fat	0 g	2.4 g
Fiber	3.3 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	CORNMEAL	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	2.4 MG
Potassium, K	0 MG	322 MG
Sodium, Na	0 MG	0 MG	Tie

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