UNBLEACHED ENRICHED ALL PURPOSE FLOUR vs ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED WHEAT FLOUR wins in 5 out of 15 nutrient categories
UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 1
vs
ENRICHED WHEAT FLOUR: 5
(9 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 6 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |