UNBLEACHED ENRICHED ALL PURPOSE FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories

UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 5 vs WHOLE WHEAT FLOUR: 6 (2 ties)

Overview

Nutrient	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	367 cal	321 cal
Protein	10 g	14.3 g
Carbs	76.7 g	71.4 g
Fat	0 g	1.8 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	WHOLE WHEAT FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	5 MG	3.9 MG
Potassium, K	0 MG	346 MG
Sodium, Na	0 MG	0 MG	Tie

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