UNBLEACHED CAKE FLOUR vs MULTI-PURPOSE CASSAVA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED CAKE FLOUR wins in 6 out of 14 nutrient categories
UNBLEACHED CAKE FLOUR: 6
vs
MULTI-PURPOSE CASSAVA FLOUR: 4
(4 ties)
Overview
| Nutrient | UNBLEACHED CAKE FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 12.5 g | 3.1 g | |
| Carbs | 78.1 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED CAKE FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED CAKE FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |