UNBLEACHED CAKE FLOUR vs BESAN GRAM-FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNBLEACHED CAKE FLOUR: 5
vs
BESAN GRAM-FLOUR: 5
(3 ties)
Overview
| Nutrient | UNBLEACHED CAKE FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 12.5 g | 22 g | |
| Carbs | 78.1 g | 58 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED CAKE FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED CAKE FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 64 MG |