UNBLEACHED BREAD FLOUR vs PRE-COOKED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 5 out of 14 nutrient categories
UNBLEACHED BREAD FLOUR: 5
vs
PRE-COOKED YELLOW CORN MEAL: 3
(6 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |