UNBLEACHED BREAD FLOUR vs ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED BREAD FLOUR wins in 7 out of 13 nutrient categories
UNBLEACHED BREAD FLOUR: 7
vs
ORGANIC WHOLE WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 73.3 g | 75.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Sodium, Na | 0 MG | 5 MG |