UNBLEACHED BREAD FLOUR vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 7 out of 13 nutrient categories

UNBLEACHED BREAD FLOUR: 1 vs SELF-RISING FLOUR: 7 (5 ties)

Overview

Nutrient	UNBLEACHED BREAD FLOUR	SELF-RISING FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	SELF-RISING FLOUR	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	UNBLEACHED BREAD FLOUR	SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	1,067 MG

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