UNBLEACHED BREAD FLOUR vs WHOLE GRAIN STONE GROUND DARK RYE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UNBLEACHED BREAD FLOUR: 5
vs
WHOLE GRAIN STONE GROUND DARK RYE FLOUR: 5
(4 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | WHOLE GRAIN STONE GROUND DARK RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | WHOLE GRAIN STONE GROUND DARK RYE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | WHOLE GRAIN STONE GROUND DARK RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |