UNBLEACHED BREAD FLOUR vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 8 out of 14 nutrient categories
UNBLEACHED BREAD FLOUR: 8
vs
BARLEY FLOUR: 3
(3 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 394 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 77.4 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |