UNBLEACHED BREAD FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 8 out of 14 nutrient categories
UNBLEACHED BREAD FLOUR: 8
vs
RICE FLOUR: 3
(3 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 79.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |