UNBLEACHED BREAD FLOUR vs ENRICHED BLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

UNBLEACHED BREAD FLOUR: 2 vs ENRICHED BLEACHED ALL-PURPOSE FLOUR: 2 (10 ties)

Overview

Nutrient	UNBLEACHED BREAD FLOUR	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Folate, total	160 UG	0 UG
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	UNBLEACHED BREAD FLOUR	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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