UNBLEACHED BREAD FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 6 out of 11 nutrient categories
UNBLEACHED BREAD FLOUR: 6
vs
YELLOW CORN MEAL: 2
(3 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 140 cal | |
| Protein | 9.7 g | 3 g | |
| Carbs | 74.2 g | 31 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |