UNBLEACHED BREAD FLOUR vs XANTHAN GUM

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 5 out of 14 nutrient categories

UNBLEACHED BREAD FLOUR: 5 vs XANTHAN GUM: 4 (5 ties)

Overview

Nutrient	UNBLEACHED BREAD FLOUR	XANTHAN GUM	Winner
Calories	355 cal	350 cal
Protein	9.7 g	10 g
Carbs	77.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	80 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNBLEACHED BREAD FLOUR	XANTHAN GUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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