UNBLEACHED BREAD FLOUR vs GLUTEN FREE BAKING FLOUR BLEND
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 7 out of 15 nutrient categories
UNBLEACHED BREAD FLOUR: 7
vs
GLUTEN FREE BAKING FLOUR BLEND: 5
(3 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 33 MG |