UNBLEACHED BREAD FLOUR vs BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR

Nutrition comparison per 100 g serving

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BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR wins in 6 out of 14 nutrient categories

UNBLEACHED BREAD FLOUR: 2 vs BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR: 6 (6 ties)

Overview

Nutrient	UNBLEACHED BREAD FLOUR	BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR	Winner
Calories	355 cal	367 cal
Protein	9.7 g	13.3 g
Carbs	77.4 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR	Winner
Niacin	6.5 MG	6 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED BREAD FLOUR	BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	4.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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