UNBLEACHED BREAD FLOUR vs PURE CORN STARCH

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 9 out of 14 nutrient categories

UNBLEACHED BREAD FLOUR: 9 vs PURE CORN STARCH: 0 (5 ties)

Overview

Nutrient	UNBLEACHED BREAD FLOUR	PURE CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	13.3 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	PURE CORN STARCH	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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