UNBLEACHED BREAD FLOUR vs CAULIFLOWER FLOUR

Nutrition comparison per 100 g serving

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CAULIFLOWER FLOUR wins in 7 out of 15 nutrient categories

UNBLEACHED BREAD FLOUR: 5 vs CAULIFLOWER FLOUR: 7 (3 ties)

Overview

Nutrient	UNBLEACHED BREAD FLOUR	CAULIFLOWER FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	23.3 g
Carbs	73.3 g	56.7 g
Fat	0 g	3.3 g
Fiber	3.3 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	CAULIFLOWER FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED BREAD FLOUR	CAULIFLOWER FLOUR
Calcium, Ca	0 MG	333 MG
Iron, Fe	4.8 MG	7 MG
Potassium, K	0 MG	2,967 MG
Sodium, Na	0 MG	167 MG

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