UNBLEACHED ALL-PURPOSE FLOUR vs ORGANIC CASSAVA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC CASSAVA FLOUR wins in 3 out of 10 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 2
vs
ORGANIC CASSAVA FLOUR: 3
(5 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | ORGANIC CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | ORGANIC CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |