UNBLEACHED ALL-PURPOSE FLOUR vs RICE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories

UNBLEACHED ALL-PURPOSE FLOUR: 9 vs RICE FLOUR: 3 (2 ties)

Overview

Nutrient	UNBLEACHED ALL-PURPOSE FLOUR	RICE FLOUR	Winner
Calories	355 cal	360 cal
Protein	9.7 g	7 g
Carbs	77.4 g	80 g
Fat	0 g	1 g
Fiber	3.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNBLEACHED ALL-PURPOSE FLOUR	RICE FLOUR
Calcium, Ca	0 MG	14 MG
Iron, Fe	4.7 MG	0.3 MG
Potassium, K	0 MG	95 MG
Sodium, Na	0 MG	15 MG

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