UNBLEACHED ALL-PURPOSE FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories

UNBLEACHED ALL-PURPOSE FLOUR: 9 vs CORN MEAL: 2 (3 ties)

Overview

Nutrient	UNBLEACHED ALL-PURPOSE FLOUR	CORN MEAL	Winner
Calories	333 cal	387 cal
Protein	10 g	6.5 g
Carbs	73.3 g	77.4 g
Fat	0 g	3.2 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	CORN MEAL	Winner
Folate, total	160 UG	155 UG
Niacin	5 MG	6.5 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	UNBLEACHED ALL-PURPOSE FLOUR	CORN MEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.3 MG	3.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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