UNBLEACHED ALL-PURPOSE FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 10 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 6
vs
RICE FLOUR: 1
(3 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 346 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 80.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |