UNBLEACHED ALL-PURPOSE FLOUR vs ENRICHED WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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UNBLEACHED ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 7
vs
ENRICHED WHITE CORNMEAL MIX: 5
(2 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 71.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ALL-PURPOSE FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 6.7 MG | 6.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 81 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 157 MG | 856 MG | |
| Sodium, Na | 0 MG | 1,469 MG |