UNBLEACHED ALL PURPOSE FLOUR vs YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
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UNBLEACHED ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
UNBLEACHED ALL PURPOSE FLOUR: 7
vs
YELLOW CORN MEAL MIX: 4
(2 ties)
Overview
| Nutrient | UNBLEACHED ALL PURPOSE FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 73.3 g | 83.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ALL PURPOSE FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNBLEACHED ALL PURPOSE FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 145 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 130 MG | 777 MG | |
| Sodium, Na | 0 MG | 1,581 MG |