UNBLEACHED ALL PURPOSE FLOUR vs WHEAT FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories

UNBLEACHED ALL PURPOSE FLOUR: 8 vs WHEAT FLOUR: 4 (1 ties)

Overview

Nutrient	UNBLEACHED ALL PURPOSE FLOUR	WHEAT FLOUR	Winner
Calories	333 cal	345 cal
Protein	10 g	11.8 g
Carbs	73.3 g	70.7 g
Fat	0 g	1.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL PURPOSE FLOUR	WHEAT FLOUR	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	UNBLEACHED ALL PURPOSE FLOUR	WHEAT FLOUR
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	1 MG

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