UNBLEACHED ALL-PURPOSE FLOUR vs INSTANT CORN MASA MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 6
vs
INSTANT CORN MASA MIX: 4
(4 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ALL-PURPOSE FLOUR | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |