UNBLEACHED ALL-PURPOSE FLOUR vs YELLOW CORN MEAL MIX

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 7 out of 14 nutrient categories

UNBLEACHED ALL-PURPOSE FLOUR: 2 vs YELLOW CORN MEAL MIX: 7 (5 ties)

Overview

Nutrient	UNBLEACHED ALL-PURPOSE FLOUR	YELLOW CORN MEAL MIX	Winner
Calories	367 cal	333 cal
Protein	13.3 g	6.7 g
Carbs	76.7 g	73.3 g
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	YELLOW CORN MEAL MIX	Winner
Folate, total	133 UG	133 UG	Tie
Niacin	5.3 MG	6.7 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED ALL-PURPOSE FLOUR	YELLOW CORN MEAL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	4.8 MG	6 MG
Sodium, Na	0 MG	1,367 MG

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