UNBLEACHED ALL-PURPOSE FLOUR vs MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 5
vs
MEDIUM GRIND CORNMEAL: 5
(3 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 76.7 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ALL-PURPOSE FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 23 MG |