UNBLEACHED ALL-PURPOSE FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 8 out of 18 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 6
vs
ORGANIC COCONUT FLOUR: 8
(4 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ALL-PURPOSE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |