UNBLEACHED ALL-PURPOSE FLOUR vs PREMIUM CAROB POWDER
Nutrition comparison per 100 g serving
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PREMIUM CAROB POWDER wins in 6 out of 10 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 2
vs
PREMIUM CAROB POWDER: 6
(2 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 233 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 347 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 0 MG | 33 MG |