UN TURKEY SANDWICH vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
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HARMONIOUS HAM SANDWICH wins in 6 out of 10 nutrient categories
UN TURKEY SANDWICH: 3
vs
HARMONIOUS HAM SANDWICH: 6
(1 ties)
Overview
| Nutrient | UN TURKEY SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 214 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 13.5 g | 24.0 g | |
| Fat | 5.9 g | 7.6 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN TURKEY SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1 MG |
Minerals
| Mineral | UN TURKEY SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 210 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 168 MG | 550 MG |