UMEBOSHI PICKLED PLUMS vs PICKLE SPEARS

Nutrition comparison per 100 g serving

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UMEBOSHI PICKLED PLUMS wins in 3 out of 10 nutrient categories

UMEBOSHI PICKLED PLUMS: 3 vs PICKLE SPEARS: 0 (7 ties)

Overview

Nutrient	UMEBOSHI PICKLED PLUMS	PICKLE SPEARS	Winner
Calories	0 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UMEBOSHI PICKLED PLUMS	PICKLE SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UMEBOSHI PICKLED PLUMS	PICKLE SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	7,667 MG	571 MG

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