UMEBOSHI PICKLED PLUM PASTE vs SPICY PO SAUCE
Nutrition comparison per 100 g serving
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SPICY PO SAUCE wins in 5 out of 11 nutrient categories
UMEBOSHI PICKLED PLUM PASTE: 4
vs
SPICY PO SAUCE: 5
(2 ties)
Overview
| Nutrient | UMEBOSHI PICKLED PLUM PASTE | SPICY PO SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMEBOSHI PICKLED PLUM PASTE | SPICY PO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMEBOSHI PICKLED PLUM PASTE | SPICY PO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 7,667 MG | 3,885 MG |