UMEBOSHI PICKLED PLUM PASTE vs TROPICAL APPLESAUCE
Nutrition comparison per 100 g serving
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UMEBOSHI PICKLED PLUM PASTE wins in 4 out of 9 nutrient categories
UMEBOSHI PICKLED PLUM PASTE: 4
vs
TROPICAL APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | UMEBOSHI PICKLED PLUM PASTE | TROPICAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMEBOSHI PICKLED PLUM PASTE | TROPICAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | UMEBOSHI PICKLED PLUM PASTE | TROPICAL APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 333 MG | 71 MG | |
| Sodium, Na | 7,667 MG | 0 MG |