UMBRIAN LENTIL SOUP vs CARROT GINGER BISQUE SOUP
Nutrition comparison per 100 g serving
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UMBRIAN LENTIL SOUP wins in 6 out of 11 nutrient categories
UMBRIAN LENTIL SOUP: 6
vs
CARROT GINGER BISQUE SOUP: 4
(1 ties)
Overview
| Nutrient | UMBRIAN LENTIL SOUP | CARROT GINGER BISQUE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 38 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 10.2 g | 7.1 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRIAN LENTIL SOUP | CARROT GINGER BISQUE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | UMBRIAN LENTIL SOUP | CARROT GINGER BISQUE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 139 MG | 268 MG |