UMBRIAN LENTIL SOUP vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UMBRIAN LENTIL SOUP: 5
vs
WHITE MISO SOUP: 5
(1 ties)
Overview
| Nutrient | UMBRIAN LENTIL SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 350 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 10.2 g | 70 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRIAN LENTIL SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | UMBRIAN LENTIL SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 139 MG | 1,000 MG |