UMBRIAN LENTIL SOUP vs SOUP BASE
Nutrition comparison per 100 g serving
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UMBRIAN LENTIL SOUP wins in 8 out of 10 nutrient categories
UMBRIAN LENTIL SOUP: 8
vs
SOUP BASE: 1
(1 ties)
Overview
| Nutrient | UMBRIAN LENTIL SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 61 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10.2 g | 20 g | |
| Fat | 1.2 g | 20 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRIAN LENTIL SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | UMBRIAN LENTIL SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 139 MG | 15,000 MG |