UMBRIAN LENTIL SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UMBRIAN LENTIL SOUP: 4
vs
VEGETARIAN SPLIT PEA SOUP: 4
(2 ties)
Overview
| Nutrient | UMBRIAN LENTIL SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 69 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 10.2 g | 12.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRIAN LENTIL SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | UMBRIAN LENTIL SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 139 MG | 143 MG |