UMBRIAN LENTIL SOUP vs SRIRACHA CORN CHOWDER
Nutrition comparison per 100 g serving
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UMBRIAN LENTIL SOUP wins in 5 out of 10 nutrient categories
UMBRIAN LENTIL SOUP: 5
vs
SRIRACHA CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | UMBRIAN LENTIL SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 102 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 10.2 g | 8.6 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRIAN LENTIL SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.9 MG |
Minerals
| Mineral | UMBRIAN LENTIL SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 139 MG | 220 MG |