UMAMI BAKED CHICKPEA THINS vs FIESTA
Nutrition comparison per 100 g serving
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UMAMI BAKED CHICKPEA THINS wins in 5 out of 11 nutrient categories
UMAMI BAKED CHICKPEA THINS: 5
vs
FIESTA: 1
(5 ties)
Overview
| Nutrient | UMAMI BAKED CHICKPEA THINS | FIESTA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMAMI BAKED CHICKPEA THINS | FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMAMI BAKED CHICKPEA THINS | FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 536 MG |