ULTRA THIN SMOKED HAM vs THIN DELI SLICED ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ULTRA THIN SMOKED HAM: 2 vs THIN DELI SLICED ROAST BEEF: 2 (6 ties)

Overview

Nutrient	ULTRA THIN SMOKED HAM	THIN DELI SLICED ROAST BEEF	Winner
Calories	107 cal	107 cal	Tie
Protein	16.1 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN SMOKED HAM	THIN DELI SLICED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN SMOKED HAM	THIN DELI SLICED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,196 MG	679 MG

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