ULTRA THIN SMOKED HAM vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 4 out of 10 nutrient categories

ULTRA THIN SMOKED HAM: 2 vs DRIED BEEF: 4 (4 ties)

Overview

Nutrient	ULTRA THIN SMOKED HAM	DRIED BEEF	Winner
Calories	107 cal	161 cal
Protein	16.1 g	32.1 g
Carbs	1.8 g	0 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN SMOKED HAM	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN SMOKED HAM	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	1,196 MG	2,357 MG

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