ULTRA THIN ROAST BEEF vs HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ULTRA THIN ROAST BEEF: 3 vs HARD SALAMI: 3 (4 ties)

Overview

Nutrient	ULTRA THIN ROAST BEEF	HARD SALAMI	Winner
Calories	125 cal	464 cal
Protein	17.9 g	21.4 g
Carbs	1.8 g	3.6 g
Fat	5.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN ROAST BEEF	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN ROAST BEEF	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	929 MG	1,679 MG

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