ULTRA THIN ROAST BEEF vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 11 nutrient categories
ULTRA THIN ROAST BEEF: 3
vs
HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | ULTRA THIN ROAST BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN ROAST BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN ROAST BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 929 MG | 1,714 MG |